Joe McConnell
Among the millions of ways to lose weight, dancing for weight loss is one of the best! So, dance to the beat and try Zumba for weight loss!
Of the billions of ways to lose weight, dancing is one of the most fun exercises! Have you ever tried Zumba for weight loss? It is a fun way to include aerobic exercise in your fitness routine, while also helping you lose weight. By adding some rhythm to your workout and giving you a break from your mundane routine, Zumba could be the perfect way to burn those calories like you’ve always wanted. So, what are you waiting for? Kick your way to weight loss with Zumba!
What is Zumba?
Zumba is a combination of Latin-inspired dance and aerobic movements that often feature choreographed routines that incorporate elements of different dance styles. This dance and exercise was created in the 1990s by Colombian dancer and choreographer Alberto “Beto” Perez. It is very energetic and fun, and is aimed at improving overall health.
Read also: Here’s How Dancing For An Hour Can Do Wonders For Your Body
Zumba is a total body workout that involves moving your entire body, helping you burn calories, increase endurance, improve cardiovascular fitness, manage blood pressure, increase pain threshold, and improve your quality of life.
Zumba for weight loss: does it help?
Just like any other form of dance, Zumba can also help you lose weight. A study published in the Journal of Sports Science and Medicine found that a 39-minute Zumba class can help you lose about 9.5 calories per minute, which means you can lose up to 369 calories in a Zumba session. It is believed that if you burn about 250-300 calories per workout, you can maintain a healthy body weight. The study also found that you can lose more calories depending on how long you do Zumba. It also depends on the intensity of Zumba for weight loss.
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Another study published in the journal IOP Conference Series: Materials Science and Engineering found that Zumba can help you lose weight and reduce your body fat percentage. And it can help you lose visceral fat, which is hard to get rid of, says Zumba celebrity coach Sucheta Pal. So why not include it in your weight-loss routine? Plus, it’s fun!
“The best part is that Zumba feels more like a party than a workout. And being consistent in your workout is the key to seeing results. Zumba makes working out fun and addictive with the great music and dance moves that a Zumba class includes. Zumba helps you lose excess fat. This, combined with a healthy lifestyle with proper nutrition, sleep, and low stress levels, is a good recipe for fat loss,” she adds.
How long should you practice Zumba to lose weight?
There are a few factors that come into play when we talk about how long Zumba is for weight loss. The American Council on Exercise found that a person should aim to burn 300-400 calories per workout for 3 days a week to lose weight.
“You should aim for 3 classes a week not only to see calorie burn, but also to promote cardiovascular fitness. The Zumba format also works on the mind-body connection, developing motor skills, and has been shown to have a great effect on mental health. Stress reduction is another well-known factor that greatly influences fat loss,” adds the expert.
Who should avoid Zumba?
Zumba is a great exercise that not only helps you burn calories and lose weight, but it also helps you manage stress and maintain overall health. Sucheta explains that Zumba is a suitable solution for everyone, unless your doctor has specifically mentioned “no exercise” due to a medical condition. Here’s what the fitness expert recommends:
- Choose a Zumba class that’s right for your age group and fitness level.
- Zumba Gold is a low-impact, slower-paced workout suitable for active older adults or those just starting their fitness journey.
- Aqua Zumba is a great option for people who have an underlying condition or illness such as arthritis. Pregnant women can also try this type of Zumba.
- Zumba is safe for kids when done under the guidance of an instructor. It is a great way for kids to get moving to stay healthy.
Other benefits of Zumba
If you try Zumba and think it’s fun, you will not only lose weight but you will benefit in more ways than one. It helps:
- Strengthen your core and improve flexibility.
- Moving to music at a fast pace can help you build endurance
- It improves mood, which can be great for anyone who has trouble managing their mood swings.
- Studies have shown that Zumba can help improve cardiovascular health. It helps manage blood pressure levels.
- Improves overall quality of life and leads a healthy lifestyle
- It gives energy to a person instantly
With so many benefits of Zumba, why not include this fitness workout in your weight loss journey right away?
