Can hair oil cause hair loss?

From nourishing your hair to smoothing your hair from the roots, oiling has a lot to offer, but is it safe for everyone? However, there is a connection between hair oiling and hair loss. Does hair oiling lead to hair loss? Yes, if you have noticed an increase in hair loss while oiling your scalp, it can happen for a variety of reasons, but oiling could be one of the reasons. Making mistakes when oiling your hair, such as using the wrong oil, over-greasing, or tying your hair tightly, can contribute to hair loss.

Effects of hair oil on hair loss

Hair oiling offers numerous benefits for hair, such as hydration and hair growth. So, it cannot be the sole cause of your hair loss problem, there must be other mistakes involved, explains dermatologist Dr. Ishmeet Kaur. In fact, even if you do not apply hair oil properly, it can lead to hair loss.

Oiling Mistakes That Lead to Hair Loss

Here are 11 mistakes in using hair oil and their side effects that can cause hair loss and other problems:

1. Excessive oiling

One of the most common mistakes is applying too much oil to your scalp and hair at once. While oil helps moisturize and protect your hair, over-hydration can weigh down your hair, making it weak and prone to breakage. Your scalp can also become greasy, clogging your pores and potentially causing hair loss. Use a moderate amount of oil, covering your scalp and strands. In fact, the American Academy of Dermatology Association recommends avoiding hot oiling therapies because they can damage your hair follicles.

2. Oiling too often

One of the causes of hair loss after oiling can be frequent oiling. This can also lead to product buildup on the scalp and hair, which can weigh down the strands and make them more prone to breakage. Over time, this buildup can also attract dirt and pollutants, causing scalp problems and hair loss. Avoid oiling your hair more than 1-2 times a week.

Read also: Stop Believing These 3 Myths About Hair Oiling For Stronger, Healthier Hair

3. Using the wrong oil

Different hair types require different oils. Using the wrong type of oil can lead to problems like scalp irritation, allergic reactions, or increased hair loss, Dr. Kaur explains. For example, heavy oils like castor oil may be too much for fine hair, while lighter oils like almond or jojoba may not provide enough moisture for coarse or dry hair. Be sure to choose an oil based on your hair type and scalp condition. In fact, one study, published in the International Journal of Trichology, says that castor oil can also lead to severe hair felting.

4. Rubbing your hair too hard

Massaging your scalp with all your might is not a good idea! It can damage your hair and lead to hair loss. It can also aggravate existing scalp conditions like dandruff or dermatitis. Be gentle when applying the oil and use your fingertips to massage your scalp in gentle circular motions.

5. Keeping oil on your hair too long

Keeping oil in overnight? Avoid it! Leaving oil in for a long time can suffocate your scalp, clog pores, and lead to bacterial or fungal infections. This can weaken your hair roots and cause hair loss. Ideally, leave the oil in for 3-4 hours, then wash it off thoroughly with a mild shampoo.

6. Don’t use hot oil

Hot oil penetrates the scalp more effectively than cold oil. Cold oil tends to sit on the surface, not providing enough nourishment. However, you should also avoid applying hot oil directly to the scalp, as it can cause burns. Warm the oil slightly before applying it, making sure it is comfortably warm but not hot.

Read Also: Suffering from Hair Loss? A Dermatologist Explains Why Oiling Your Hair Is a Bad Idea

7. Tie your hair tightly

“Tying your hair tightly, especially after oiling, can cause hair to pull out of the hair follicle,” says Dr. Kaur. Over time, this can affect and prevent hair growth, and bald patches may appear. If you must tie your hair, use a loose, soft elastic band or a soft cloth to avoid stressing the hair follicles.

Read also: Should I oil my hair in the summer?

8. Comb your hair after oiling

Combing wet or greasy hair can cause breakage, especially if done roughly. Wet hair is more fragile and prone to damage, and combing it can cause hair loss. Comb your hair when it is dry or partially dry and use a wide-toothed comb to gently detangle it.

9. Dandruff Oil

Applying oil directly to the scalp with dandruff can exacerbate the condition. Oil can trap flakes and dirt, causing further irritation and potential infection. Focus on treating dandruff with appropriate medicated shampoos to control hair loss.

10. Incorrect way of washing your hair

If you don’t wash your hair properly after oiling, leaving excess oil and residue on your scalp can attract dirt and dandruff. This can cause scalp problems and hair loss over time. Use a gentle shampoo and warm water to thoroughly cleanse your scalp and hair after oiling.

11. Allergic reaction to oil

Some people may have allergic reactions to certain oils or their components. “Itching, redness, swelling, or hair loss due to inflammation or irritation are some symptoms you may experience if you are allergic to a particular oil,” suggests Dr. Kaur. Always do a patch test before applying any new oil to your scalp.

How to oil your hair without making it fall out?

• First, you need to choose the right oil for your hair type and needs, such as coconut oil for hydration or argan oil for shine.
• Warm the oil slightly, take a small amount, divide your hair into sections and apply from root to tip. Avoid using too much oil, as it can make your hair look greasy.
• Gently massage your scalp with your fingertips to stimulate circulation and follicles.
• For a deep treatment, leave the oil on for at least 3-4 hours.
• Now shampoo your scalp and hair thoroughly to remove sebum.
• For best results, apply hair oil 1-2 times a week.

Tips to control hair loss

1. Ensure a balanced diet rich in vitamins (such as biotin, vitamin C and D) and minerals (such as iron and zinc) to support hair growth. A deficiency in these nutrients can lead to weak, brittle hair that is prone to breakage.
2. Use a gentle, sulfate-free shampoo that is right for your hair type and avoid washing your hair too frequently, as excessive washing can strip away natural oils and promote hair loss.
3. Limit the use of hot styling tools, such as flat irons and curling irons, as excessive heat can weaken hair proteins and cause breakage.
4. Avoid chemical treatments such as perms, straightening products and excessive coloring, which can damage the hair shaft and weaken the follicles over time.
5. Regular scalp massages with essential oils like coconut oil or almond oil can improve blood circulation, nourish hair follicles and reduce hair loss.

Also Read: Should You Use Minoxidil to Fight Hair Loss? A Dermatologist Shares His Insights

6. Maintain loose hairstyles and avoid tight ponytails or braids that can cause breakage and hair loss.
7. Protect your hair from sun damage by wearing hats or using sprays with UV protection, especially during prolonged sun exposure.
8. Stay hydrated by drinking plenty of water to keep your scalp healthy and promote hair growth.
9. Use a hair conditioner or mask regularly to nourish and strengthen hair follicles, helping prevent breakage and hair loss.

Frequent questions

Is it normal to lose more hair after oiling?

Yes, this is normal because the oil often acts as a lubricant, making it easier for broken hair to fall out. If it is not excessive hair loss, then it should be fine.

Is it safe to oil my hair if I have dandruff?

Oil in your hair can mix with dirt and attract more dandruff, so it’s best not to use too much oil if you have dandruff. However, not using oil at all can leave your scalp dry.

Does hair oil damage your hair?

While oiling is beneficial, over-oiling can be counterproductive. It can clog hair follicles and lead to hair loss and dandruff.

How often should I oil my hair to prevent hair loss?

Although the oil should be applied before each hair wash, applying it twice a week should be sufficient.