Epsom Salt For Hair: Benefits And How To Use It

Dry and frizzy hair is the new normal and you need to try some natural remedies if you want to save your hair from damage. Epsom salt could be the secret ingredient your hair needs. It has recently gained prominence for the many benefits it offers. These inorganic salt crystals contain pure magnesium and sulfur, giving Epsom salt its scientific name, magnesium sulfate. In the beauty industry, magnesium sulfate is a common ingredient in mineral baths. It is also used in several hair care regimens to get strong locks and frizz-free hair that everyone dreams of. Learn about the benefits of Epsom salt for hair and how to use Epsom salt in your regular hair care routine.

What are Epsom salts?

Epsom salt, commonly known as magnesium sulfate, is a mineral compound containing magnesium, sulfur, and oxygen, according to a study published in the International Journal of Medical Investigation. Despite its name, it is not the same as regular table salt. It is a white, crystalline material that dissolves easily in water. Known for its soothing effects, Epsom salt has been used for decades to relieve tired muscles and stress. But its benefits go far beyond the bathtub. This versatile chemical has gained recognition for its ability to promote healthy skin and hair. Epsom salt, which is rich in magnesium, is believed to nourish the scalp, promote hair growth, and provide a glossy shine.

Epsom Salt Benefits For Hair

Here are some potential benefits of this natural hair growth ingredient, as explained by skin and hair expert, Dr. Blossom Kochhar:

1. Deep cleaning

Epsom salt is a natural exfoliant that effectively removes dead skin cells, excess oil, and product buildup from the scalp. This cleansing action provides a healthier scalp environment, which is necessary for optimal hair growth.

2. Improves blood circulation

Epsom salt contains magnesium, which can improve blood circulation when applied to the scalp. Improved circulation allows more oxygen and nutrients to reach the hair follicles, resulting in stronger, healthier hair growth. A study published in the Journal of the Society of Cosmetic Chemists found that massaging the scalp helps improve blood circulation.

3. Promotes hair growth

Magnesium, an important component of Epsom salt, is beneficial for hair growth. It promotes protein synthesis and increases collagen formation, both of which are necessary for strong, healthy hair. A study published in Eplasty found that massaging the scalp helps increase hair thickness and growth.

4. Soothes scalp irritation

Epsom salt can help with scalp issues like itchiness, irritation, and dandruff. Its anti-inflammatory effects soothe sensitive skin, while its exfoliating action removes flakes and relieves itching. So if you suffer from itchiness or dandruff, incorporating Epsom salt into your hair care routine can be helpful.

5. Reduces oiliness

People with oily scalps can benefit from Epsom salt, which helps regulate sebum production. It promotes a healthier scalp by removing excess sebum and impurities, thereby reducing the chances of hair becoming greasy. So, if you are struggling with oily hair, using Epsom salt can be your lifesaver.

6. Gives natural shine

Tired of spraying shiner on your hair to get shiny locks? Then here is an instant solution, try using Epsom salt in your beauty routine. Epsom salt enhances the natural shine and lustre of your hair.

How to use Epsom salt for hair?

Here are some natural remedies recommended by experts to have beautiful hair:

1. Scalp scrub

• Mix a tablespoon of Epsom salt with your regular shampoo.
• Massage the mixture into the scalp using circular motions and rinse.

2. Rinse your hair

• Mix 2 tablespoons of Epsom salt with 1 cup of water and the juice of half a lemon.
• After shampooing, pour the mixture onto your hair as a final rinse.
• Leave it on for a few minutes and rinse with cold water.

3. Conditioner

• Add 2 tablespoons of Epsom salt to the 1/2 cup of conditioner.
• Mix well and apply to damp hair, focusing on the roots and scalp.
• Leave to act for 15-20 minutes.
• Rinse with running water.

4. Hair mask

Epsom Salt and Aloe Vera Gel Hair Mask

• Mix 1-2 tablespoons of Epsom salt with 3 tablespoons of aloe vera gel.
• Apply to damp hair, massaging into the scalp and ends.
• Leave it on for 30 minutes, then apply shampoo and rinse well.

Epsom Salt and Honey Hair Mask

• Mix 1-2 tablespoons of Epsom salt with 1 tablespoon of honey.
• Apply to damp hair, focusing on the roots and scalp.
• Leave on for 20-30 minutes, then rinse thoroughly.

Read also: 5 Homemade Hair Masks to Tame Dry, Frizzy Hair

5. Oil treatment

• Mix 1 tablespoon of Epsom salt with 2 tablespoons of melted coconut oil.
• Apply to damp hair, massaging into the scalp and ends.
• Leave on for 30 minutes, then shampoo and rinse well.

Are there any side effects of Epsom salt on hair?

It is generally safe for most people when used externally on the hair and scalp. Overuse or sensitivity may cause dryness or irritation. It is recommended to do a patch test before trying it for the first time. Also, consult your doctor before using it in your hair care routine.

Who should avoid Epsom salt for hair?

Anyone allergic to magnesium should avoid using Epsom salt. Those with very dry scalps or eczema should use with caution or consult a doctor before using it on their hair.

Read also: Epsom Salt Has Benefits for Diet, Skin and Hair! Find Out All

Keep this in mind!

Incorporate Epsom salt treatments into your hair care routine once or twice a week. Remember that everyone’s hair is different, so decide how often to use them based on how your hair responds to this treatment. Excessive use of Epsom salt can strip your scalp of its natural oils, leaving it dry.

Take away!

From stimulating hair growth to calming a problem scalp, Epsom salt offers a range of benefits that can revitalize your routine. By gently exfoliating, increasing blood circulation, and providing essential minerals, this natural ingredient can help you achieve thicker, shinier, healthier hair. As with any new hair treatment, it’s essential to monitor your scalp’s reaction. With consistent use and personalized care, you can use Epsom salt to your advantage and achieve the shiny, beautiful hair you’ve always wanted.