Joe McConnell
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Getting eight hours of deep sleep is a must for me. I take it so seriously that I’ve created a bedtime routine to ensure I get high-quality sleep every night.
According to sleep experts, getting regular sleep is essential to maintaining overall health. So if you find that getting good sleep is difficult, it may be time to create a bedtime routine of your own.
Not sure where to start? Think of us as your sleep fairy godmother. Our E! shopping experts have curated the best products for your bedtime routine, so you can get all the Zs you’ve been missing—without the need for any sleep aids.
After skincare, there’s nothing that makes me sleepy like an essential oil diffuser, which I recommend filling with a soothing blend of lavender and eucalyptus and a few spritzes of pillow spray.
If you live in a dry summer climate or use heat in the winter, a humidifier will add much-needed moisture to the air. Experts say a humidifier can help relieve sinus irritation and keep your skin hydrated.
It has been studied that the pressure created by snuggling under heavy blankets (the Nodpod Body is a popular choice) can help melt away any stress or anxiety. This makes it a must-have item when surviving Sunday scares or simply having an anxious weeknight.
