Sage for Skin: 7 Ways to Reduce the Signs of Aging

Skin care is important, not only to make your skin look beautiful, but also to protect it from aging. While there are many anti-aging products available, you can also try natural remedies to slow down the signs of aging. It may not happen overnight, but you can add a readily available ingredient, sage herb, to your beauty routine that will help reduce the signs of aging. An aromatic herb, sage has been used for centuries for both culinary and medicinal purposes. This herb is rich in anti-inflammatory and antioxidant properties and can help fight wrinkles, age spots, and other signs of aging. Learn how to use sage for skin here!

What is sage?

Sage is a popular herb that has been used since ancient times for both culinary and medicinal purposes. This member of the mint family is native to the Mediterranean and has gray-green leaves with a distinctive, slightly bitter flavor, according to a study published in Agricultural and Biological Science. Commonly used to flavor savory dishes, sage has also been revered for its potential health benefits. From improving brain function to aiding digestion, this versatile herb offers a variety of health benefits. Sage also contains ingredients that can help you fight the signs of aging.

Sage for Skin: Can It Slow Down the Signs of Aging?

Sage herb can be used effectively to combat the signs of aging, as it is rich in antioxidants and has anti-inflammatory properties, a study published in the Current Aging Science Journal found. Having these properties can keep your skin healthy.

Sage contains antioxidants such as rosmarinic acid, carnosic acid and flavonoids. These help eliminate free radicals in our body’s tissues and blood that can otherwise damage cells and trigger the aging process. When we reduce oxidative stress in our body, we improve the longevity of our cells and thus improve skin health. It also contains a bioactive compound that is excellent for the skin.

“The herb sage is also good for delaying the signs of premature aging. It helps reduce chronic inflammation in the body. It also has antimicrobial benefits that help fight infections and acne and reduce the signs of aging. It also helps improve skin elasticity by improving collagen production,” says Ayurveda coach Dimple Jangda. This makes the skin look visibly younger and firmer. Sage can also help improve skin hydration and reduce dryness that otherwise accelerates the aging process of the skin.

How to use sage to reverse the signs of aging?

Here are some simple and effective ways to use sage herbs to fight the signs of aging, as explained by the expert:

1. Sage and honey face mask

Ingredients:

• 1 teaspoon dried sage leaves
• 2 teaspoons of honey

Method:

• Mix 1 teaspoon of dried sage leaves with 2 teaspoons of honey in a bowl.
• Apply it on your face.
• Leave to act for 15-20 minutes
• Rinse with water.

It helps to hydrate the skin and reduce skin oxidative stress.

2. Sage oil for the face

Ingredients:

• Sage leaves
• Carrier oil: olive or coconut oil

Method:

• Heat the olive oil or coconut oil in a bain-marie, add a few sage leaves and leave to cook for 30 minutes.
• Filter the oil and store it in a dark glass bottle.
• Use this oil to massage your face during treatments to reduce the signs of aging.

3. Sage leaves face steam

Ingredients:

Method:

• Boil some water, add a few sage leaves and use it to steam your face.

This will help open and cleanse pores and reduce oxidative stress in the skin.

4. Sage and aloe vera face mask

Ingredients:

• Sage leaves
• Aloe vera gel

Method:

• Mix fresh sage leaves with aloe vera gel to create a mask and apply it to your skin.
• Leave on for 15 minutes to hydrate the skin well.

5. Sage face scrub

Ingredients:

• 2 tablespoons of yogurt
• 1 tablespoon dried sage leaves

Method:

• Mix 2 tablespoons of plain yogurt with a tablespoon of finely ground dried sage leaves. Gently massage your face in circular motions.
• Rinse with running water.

This scrub helps exfoliate dead skin cells and give your skin a younger look.

6. Sage tonic

• To make a tonic, boil sage leaves in a cup of water for 10-15 minutes.
• Let it cool and store it in a spray bottle.
• For effective results, spray gently on your face 2 times a day.

This toner helps reduce the appearance of pores and reverse the signs of aging.

7. Sage serum

• Brew a cup of strong green tea, add a teaspoon of sage essential oil and store it in a bottle.
• You can apply it on your face before going to sleep as an anti-aging serum.

This serum helps to give the skin adequate hydration and reduce the signs of aging.

Who should avoid using sage?

• People with sensitive digestive systems may experience nausea, vomiting, or abdominal pain if they take sage orally.
• Sage contains phytoestrogens that can increase hormonal imbalances, so people suffering from such problems should avoid it.
• Sage oil may also trigger seizures in those with a history of epilepsy.
• Avoid applying it directly if you have rashes or sensitive skin.

It is important to always do a patch test when using this herb as a skin care remedy. Avoid using it without the supervision of your doctor if you have skin care concerns.