Skin Rashes During Monsoons: How To Deal With Them

Humid monsoon and rain increase the risk of fungal and bacterial infections that can trigger many skin problems such as rashes and skin allergies. Managing them can be difficult as these skin problems can take time to heal. But the healing process can be accelerated with the right combination of preventive measures and appropriate treatments.

Why do I get rashes during monsoons?

Increased humidity can lead to fungal infections that appear as ring-like lesions on any part of the body. Fungal infection on the feet is very common. Moisture, maceration and friction cause itchy rashes on the folds of the body called intertrigo. If left untreated, it can cause a lot of discomfort, says dermatologist Praveen Bharadwaj. Mosquitoes also multiply in the rainy season, causing bites and allergic rashes that can cause a lot of discomfort in adults and children.

“Wetness also promotes bacterial infections in the form of impetigo, furuncles, and carbuncles. These can be a cause for concern in young children, diabetics, and the elderly who can get serious infections. Wet hair can also cause increased itchiness of the scalp and dandruff, also known as seborrheic dermatitis,” adds Bharadwaj.

How to treat skin rashes during monsoons?

There are some ways you can manage and prevent rashes or other skin allergies during monsoons. Here are some measures you can take to manage rashes during monsoons:

1. Maintain proper skin hygiene

It is very important to maintain proper skin hygiene during the monsoon season to prevent skin rashes. Make sure to shower twice a day to remove sweat and dirt that can clog pores and cause infections. You can also use a mild, antibacterial soap to thoroughly cleanse your skin. Make sure your skin is completely dry after showering, especially in areas that are prone to moisture accumulation like armpits and toes, before putting on clothes.

2. Keep your skin dry

Humidity in the climate can leave your skin moist, creating a breeding ground for fungi and bacteria. Use a soft towel to pat your skin dry after bathing, paying attention to skin folds. If you get wet from a downpour, immediately remove wet clothes and shoes, and change into dry clothes if you get wet. Wet skin is more likely to develop rashes.

Also Read: Avoid These Skin Care Products During Monsoons!

3. Choose the right fabrics

Humidity levels in monsoon season are very high, so choose loose, breathable fabrics such as cotton and linen blends that allow air to circulate while keeping your skin dry. Avoid wearing synthetic fabrics that can trap moisture and heat. Rashes can also irritate your skin, so choose lightweight fabrics to avoid irritation. Make a habit of changing your clothes regularly, especially if they become damp from rain or sweat.

4. Hydrate well

While we have stressed the importance of keeping your skin dry during monsoons, it is also important to maintain its moisture balance to avoid excessive dryness or irritation. Use a light, non-greasy moisturizer that suits your skin type. Oily-skinned beauties can rely on gel moisturizers for their effectiveness. Make sure to check that your moisturizer is non-comedogenic to prevent clogged pores.

5. Protect your feet

Our feet are more prone to infections during monsoons due to high exposure to dirty water and prolonged humidity. We can get rashes on any part of the body. Try to switch to waterproof footwear and avoid walking barefoot. Always dry your feet properly after washing them and apply some talcum powder between your toes to prevent moisture from accumulating.

Read also: Don’t Let the Rains Make You Sick: Vaginal Infections During Monsoons and How to Avoid Them

6. Follow a healthy diet

A diet rich in all the vital vitamins and minerals can help boost your skin health and immunity. Incorporate plenty of vegetables, fruits, and seeds into your diet to ward off the risk of skin problems like rashes. Drinking plenty of water is also essential to keep your skin hydrated from within.

7. Don’t scratch

When we have rashes, we feel irritated and constantly want to scratch that area. Scratching can make rashes worse. If you have itchy skin, apply a cold compress to the affected area or use a topical anti-itch cream. Keep your nails trimmed and clean to prevent further damage from scratching.

8. Contact a dermatologist

If you develop chronic or persistent skin problems during the monsoons, it is important to seek medical advice. A dermatologist can thoroughly examine your skin problems, such as monsoon-induced rashes, and can evaluate specific treatments tailored to your condition, such as antibiotics, antifungal creams, or prescription medications.